Ash Reshteh (Persian Noodle & Herb Soup)

Dinner

Ash Reshteh: 5 Soul-Warming Secrets of This Persian Delight

Name: Ash Reshteh: 5 Soul-Warming Secrets of This Persian Delight
Prep time: 30 min
Cook time: 45 min
Total time: 1 h 15 min
Cuisine: Persian
Ingredients: 1 cup lentils; 1 cup chickpeas; 1 cup Persian noodles; 1 large onion, chopped; 1 bunch fresh parsley, chopped; 1 bunch fresh cilantro, chopped; 1 bunch fresh spinach, chopped; 1 bunch fresh dill, chopped; 1 teaspoon turmeric; Salt to taste; Pepper to taste; 4 tablespoons vegetable oil; 8 cups water

AuthorNora January 10, 2026 Dinner

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Let me tell you about Ash Reshteh, a beloved staple in Persian cuisine that’s not just a soup; it’s a warm hug in a bowl! This traditional Persian noodle and herb soup is packed with flavors and nutrients, making it a favorite for family gatherings and special occasions. With its origins dating back centuries, Ash Reshteh symbolizes hospitality and abundance, often served during celebrations or when friends drop by. I absolutely love how this soup combines hearty lentils, chickpeas, and a vibrant mix of fresh herbs, creating a rich and satisfying meal. Honestly, it’s perfect for any time of the year—whether it’s a chilly evening or a festive feast, Ash Reshteh is sure to impress and nourish everyone at the table!

Ingredients List

To make the most delicious Ash Reshteh, you’ll need a handful of simple yet flavorful ingredients. Here’s what you’ll gather:

1 cup lentils, rinsed and drained
1 cup chickpeas, soaked in water for a few hours
1 cup Persian noodles (you can find these at specialty stores or online)
1 large onion, chopped finely
1 bunch fresh parsley, chopped
1 bunch fresh cilantro, chopped
1 bunch fresh spinach, chopped
1 bunch fresh dill, chopped
1 teaspoon turmeric for a warm color and flavor
Salt to taste (don’t be shy!)
Pepper to taste
4 tablespoons vegetable oil for sautéing
8 cups water to bring everything together

These ingredients create a perfect harmony of textures and flavors that make Ash Reshteh so irresistible!

How to Prepare Ash Reshteh (Persian Noodle & Herb Soup)

Now that you have all your ingredients ready, let’s dive into the heart of the matter: making this fabulous Ash Reshteh! Trust me, it’s easier than you think, and the aroma that fills your kitchen will have everyone gathering around. Here’s how to do it:

Step-by-Step Instructions

First things first, rinse your lentils and chickpeas under cold water until the water runs clear. Then, soak the chickpeas in a bowl of water for at least a few hours or overnight if you can. This softens them up nicely!
In a large pot, heat up the 4 tablespoons of vegetable oil over medium heat. Add the chopped onion and sauté until they turn golden and fragrant—about 5 to 7 minutes. Oh, the smell is divine!
Next, sprinkle in the turmeric, salt, and pepper. Stir this mixture for about 2 minutes to let the spices bloom and infuse the oil.
Now, it’s time to add your soaked lentils and chickpeas along with 8 cups of water. Bring this concoction to a rolling boil, then reduce the heat to low. Let it simmer gently for about 30 minutes. You want the lentils to be tender but not mushy.
After 30 minutes, toss in the chopped herbs (parsley, cilantro, spinach, and dill) along with the Persian noodles. Give it a good stir, and let it cook for another 15 minutes. The noodles will soak up all that delicious flavor!
Finally, taste and adjust the seasoning if needed. Serve your Ash Reshteh hot, and get ready to enjoy a bowl of pure comfort!

There you have it! A step-by-step guide to making Ash Reshteh that guarantees a deliciously hearty meal every time.

Why You’ll Love This Recipe

Rich, hearty flavor that warms the soul, making it perfect for cozy nights.
Nutrient-packed with lentils, chickpeas, and fresh herbs—it’s a meal that’s good for you!
Simple preparation that comes together in just over an hour, so you can enjoy it any day of the week.
Versatile enough to serve as a main dish or a side, fitting for both casual dinners and festive gatherings.
Vegetarian-friendly, making it a great option for everyone at the table.

Tips for Success

To ensure your Ash Reshteh turns out perfectly, here are a few handy tips! First, don’t skip soaking the chickpeas; it makes a huge difference in texture and cooking time. If you’re short on time, you can use canned chickpeas—just rinse and drain them before adding. Also, feel free to play around with the herbs! Adding more dill or even some mint can elevate the flavor profile. Finally, remember to taste as you go—adjusting the seasoning is key to making this soup truly shine. Trust me, these little tweaks will make your Ash Reshteh unforgettable!

Nutritional Information

When it comes to nutrition, it’s important to note that values can vary based on the specific ingredients and brands you use in your Ash Reshteh. However, here’s a general idea of what you’re getting in each satisfying bowl:

Calories: 250
Fat: 7g
Protein: 12g
Carbohydrates: 40g
Fiber: 10g
Sugar: 2g
Sodium: 400mg

This hearty soup not only fills you up but also provides a great balance of nutrients, making it a wholesome choice for any meal!

FAQ Section

I get a lot of questions about Ash Reshteh, so let’s tackle some of the most common ones! First up, can you customize this recipe? Absolutely! Feel free to experiment with different herbs or even add in some cooked meat if you prefer. As for storage, Ash Reshteh keeps well in the fridge for about 3-4 days. Just make sure to store it in an airtight container. When you’re ready to enjoy it again, simply reheat on the stovetop or in the microwave. Now, what about serving suggestions? This soup pairs beautifully with a dollop of yogurt on top or some crusty bread on the side for dipping. And if you want to make it extra special, sprinkle some fried onions on top for that added crunch! Trust me, these little touches make all the difference!

Serving Suggestions

When it comes to enjoying your delicious Ash Reshteh, there are a few perfect pairings that will elevate your meal! I love serving it alongside a dollop of creamy yogurt, which adds a delightful tang and richness that complements the savory soup beautifully. Crusty bread or warm flatbreads are also fantastic for soaking up all that flavorful broth—trust me, you won’t want to leave a single drop behind! For an extra touch, consider scattering some crispy fried onions on top for a nice crunch. These simple additions make your Ash Reshteh a truly memorable experience that everyone will love!