Description
A simple and healthy breakfast option packed with vegetables and protein.
Ingredients
Scale
- 6 large eggs
- 1 cup milk
- 1 cup chopped spinach
- 1 cup diced bell peppers
- 1 cup diced tomatoes
- 1 cup shredded cheese
- Salt to taste
- Pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, whisk together the eggs and milk.
- Add the chopped spinach, bell peppers, tomatoes, cheese, salt, and pepper. Mix well.
- Grease a baking dish and pour the egg mixture into it.
- Bake for 25-30 minutes or until the center is set.
- Let it cool slightly before cutting into squares.
Notes
- Store leftovers in the refrigerator for up to 3 days.
- Feel free to add your favorite vegetables or proteins.
Nutrition
- Serving Size: 1 square
- Calories: 180
- Sugar: 2g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 200mg
Keywords: Baked Omelette Breakfast Squares