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Beef and Broccoli Stir-fry (15-minute weeknight meal)

Beef and Broccoli Stir-fry: 15-Minute Delight for Families

  • Author: Nora
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stir-fry
  • Cuisine: Chinese
  • Diet: Low Calorie

Description

A quick and easy beef and broccoli stir-fry perfect for weeknights.


Ingredients

Scale
  • 1 pound beef sirloin, sliced thin
  • 2 cups broccoli florets
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 2 cloves garlic, minced
  • 1 tablespoon vegetable oil
  • 1 teaspoon ginger, minced
  • Salt and pepper to taste

Instructions

  1. Heat the vegetable oil in a pan over medium-high heat.
  2. Add the sliced beef and cook until browned.
  3. Add garlic and ginger, stirring for 1 minute.
  4. Add broccoli and stir-fry for 3-4 minutes.
  5. Pour in soy sauce and oyster sauce, mix well.
  6. Season with salt and pepper.
  7. Cook for an additional 2 minutes until broccoli is tender.
  8. Serve hot over rice or noodles.

Notes

  • Use flank steak for more tenderness.
  • Adjust sauces to taste.
  • Serve with steamed rice or noodles.

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Beef and Broccoli Stir-fry, quick dinner, weeknight meal