Description
A flavorful dish combining bone marrow and rice.
Ingredients
Scale
- 1 cup cooked rice
- 2 roasted canoe bones
- 2 tablespoons vegetable oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 cup peas
- 2 tablespoons soy sauce
- Salt to taste
- Pepper to taste
Instructions
- Heat oil in a pan over medium heat.
- Add onion and garlic, sauté until golden.
- Add carrot and peas, cook for 5 minutes.
- Remove marrow from bones and add to the pan.
- Stir in cooked rice and soy sauce.
- Season with salt and pepper.
- Mix thoroughly and heat through.
- Serve hot.
Notes
- Use day-old rice for better texture.
- Adjust vegetables to your liking.
- Bone marrow adds richness.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 30mg
Keywords: Bone Marrow Fried Rice, roasted canoe bones, fried rice