Description
A flavorful bulgur pilaf dish made with tomatoes.
Ingredients
Scale
- 1 cup bulgur
- 2 cups vegetable broth
- 1 medium onion, chopped
- 2 tomatoes, diced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon cumin
- Fresh parsley for garnish
Instructions
- Rinse bulgur under cold water.
- In a pot, heat olive oil over medium heat.
- Sauté onion until translucent.
- Add diced tomatoes and cook for 5 minutes.
- Stir in bulgur, salt, pepper, and cumin.
- Pour in vegetable broth and bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- Remove from heat and let it sit covered for 5 minutes.
- Fluff with a fork and garnish with parsley.
Notes
- Adjust seasoning to taste.
- You can add vegetables of your choice.
- Serve warm or at room temperature.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 3g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Bulgur, Pilaf, Tomato, Vegetarian, Mediterranean