Name: Cheesy Garlic Chicken Wraps: 10 Minute Incredible Meal
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 1 lb chicken breast; 2 garlic cloves; 1 cup mozzarella cheese; 4 tortillas; 1 tablespoon olive oil; 1/2 teaspoon salt; 1/4 teaspoon pepper

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I know how hard it can be to find a meal that feels indulgent while staying healthy. There were many nights when I struggled to balance a busy schedule with my low carb goals and I was just exhausted. That is exactly how these wraps were born. They are my total go-to solution when I want something savory and filling but I need it to be incredibly fast. You are going to love how the melted cheese binds the garlic chicken. It creates a bite that feels like a cheat meal without any of the guilt. Let us get into how you can make these in under 20 minutes.

Why You’ll Love These Cheesy Garlic Chicken Wraps | Quick Low Carb Delight

You are going to enjoy the perfect balance of bold garlic and creamy cheese in every single bite. I designed this recipe for anyone who needs a high protein lunch or a light dinner that does not taste like diet food. Because we use low carb tortillas you get all the satisfaction of a traditional wrap with none of the heavy starch. It is a super versatile dish that even the pickiest eaters in your family will request again and again. Honestly it is a total game changer for busy weeknights.

Ingredients for Cheesy Garlic Chicken Wraps | Quick Low Carb Delight

2 large chicken breasts diced into small bite sized pieces
3 cloves of garlic minced because fresh is best for the strongest flavor
1 cup of shredded mozzarella cheese or a cheddar blend
4 large low carb tortillas or lettuce wraps
2 tablespoons of olive oil
1 teaspoon of dried oregano
Salt and black pepper to taste
Optional fresh parsley for a little garnish
Optional splash of chicken broth to keep the meat moist instead of using wine

Step-by-Step Instructions: Cheesy Garlic Chicken Wraps | Quick Low Carb Delight

Preparing the Garlic Chicken

Start by heating the olive oil in a large skillet over medium high heat. Add your diced chicken pieces to the pan and listen to that sizzle. Season them with salt and pepper and oregano. Cook the chicken for about 5 to 7 minutes until it turns a beautiful golden brown. You want to add the minced garlic during the last 2 minutes of cooking. This is a big secret because it prevents the garlic from burning and turning bitter. If the pan looks a little dry just add a tablespoon of chicken broth to deglaze the surface and keep the chicken succulent and juicy.

Assembling and Melting

Once the chicken is fully cooked you should reduce the heat to low. Sprinkle the shredded cheese directly over the chicken in the pan. Cover the skillet for 60 seconds to allow the cheese to melt into every little crevice of the meat. Lay your low carb tortillas on a flat surface. Spoon the cheesy chicken mixture into the center of each tortilla. Fold the sides in and roll them up tightly so nothing falls out.

Expert Tips for the Best Cheesy Garlic Chicken Wraps | Quick Low Carb Delight

To get a crispy exterior you can place the assembled wraps back into the hot skillet for 30 seconds per side. This simple step adds a wonderful crunch that I personally love. If you find your tortillas are breaking on you just microwave them for 10 seconds before rolling to make them more pliable. You can also swap the chicken for thin strips of beef if you prefer a different protein. Just ensure the beef is seared quickly to keep it tender and delicious.

Common Questions About Cheesy Garlic Chicken Wraps | Quick Low Carb Delight

Can I meal prep these wraps

Yes you can cook the garlic chicken and store it in the refrigerator for up to three days. I recommend assembling and heating the wrap just before you eat to keep the tortilla nice and fresh.

What can I use instead of low carb tortillas

If you want to go entirely grain free you can use large butter lettuce leaves or collard greens. They provide a fresh and crisp texture that pairs beautifully with the warm garlic chicken.

How do I keep the chicken from getting dry

The secret is not to overcook the breast meat. Using a splash of chicken broth at the end of the cooking process creates a light sauce that coats the chicken and keeps it moist under the melted cheese.

Nutrition Facts for Cheesy Garlic Chicken Wraps | Quick Low Carb Delight

Calories 340 kcal
Protein 32g
Net Carbs 6g
Fat 18g
Fiber 10g depending on the tortilla brand