Description
A healthy and flavorful grain bowl packed with harissa-spiced chickpeas and fresh vegetables.
Ingredients
Scale
- 1 cup cooked quinoa
- 1 can chickpeas, drained and rinsed
- 2 tablespoons harissa paste
- 1 tablespoon olive oil
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, diced
- 1/4 cup feta cheese, crumbled (optional)
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, mix chickpeas, harissa paste, olive oil, salt, and pepper.
- Spread chickpeas on a baking sheet and roast for 20 minutes.
- In a serving bowl, layer cooked quinoa, roasted chickpeas, cherry tomatoes, cucumber, and red onion.
- Top with feta cheese if desired.
- Serve warm or cold.
Notes
- Adjust harissa to taste for spice level.
- Can substitute quinoa with brown rice or couscous.
- Store leftovers in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 5mg
Keywords: Harissa, Chickpeas, Grain Bowl, Quinoa, Healthy