Description
A nutritious high protein meal prep bowl suitable for halal diets.
Ingredients
Scale
- 1 cup quinoa
- 1 lb chicken breast, diced
- 1 can chickpeas, drained
- 1 cup broccoli florets
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions.
- In a pan, heat olive oil over medium heat.
- Add diced chicken and cook until browned.
- Stir in garlic powder, paprika, salt, and pepper.
- Add broccoli and cook until tender.
- Mix in chickpeas and cherry tomatoes.
- Divide quinoa into meal prep containers.
- Top with chicken and vegetable mixture.
Notes
- Store in the refrigerator for up to 5 days.
- Reheat before serving.
- Substitute chicken with tofu for a vegetarian option.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 4g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 70mg
Keywords: High Protein Halal Meal Prep Bowl