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Jamaican Brown Stew Chicken

Jamaican Brown Stew Chicken: 7 Ways to Ignite Your Soul

  • Author: Nora
  • Prep Time: 30 minutes
  • Cook Time: 40 minutes
  • Total Time: 1 hour 10 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Jamaican
  • Diet: Gluten Free

Description

Jamaican Brown Stew Chicken is a flavorful dish featuring tender chicken cooked in a rich, savory sauce.


Ingredients

Scale
  • 2 lbs chicken, cut into pieces
  • 2 tbsp soy sauce
  • 1 tbsp browning sauce
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp ginger, grated
  • 1 bell pepper, chopped
  • 2 carrots, sliced
  • 2 green onions, chopped
  • 1 tsp thyme
  • 1 tsp black pepper
  • 2 cups chicken broth
  • 2 tbsp vegetable oil

Instructions

  1. Marinate chicken with soy sauce, browning sauce, garlic, ginger, thyme, and black pepper for at least 30 minutes.
  2. Heat oil in a large pot over medium heat.
  3. Brown the chicken pieces on all sides.
  4. Add onions, bell peppers, and carrots to the pot.
  5. Stir in chicken broth and bring to a boil.
  6. Reduce heat and simmer for 30-40 minutes until chicken is cooked through.
  7. Adjust seasoning as needed and serve hot.

Notes

  • Serve with rice or dumplings.
  • Adjust spice levels to your preference.
  • Leftovers can be stored in the refrigerator for up to three days.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 100mg

Keywords: Jamaican Brown Stew Chicken, Chicken Stew, Caribbean Chicken