Description
A simple and hearty one-pot chickpea and spinach stew packed with flavor.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 4 cups fresh spinach
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 1 teaspoon cumin
- 1 teaspoon paprika
- 2 cups vegetable broth
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a pot over medium heat.
- Add onion and garlic, sauté until softened.
- Stir in cumin and paprika, cook for 1 minute.
- Add chickpeas, tomatoes, and vegetable broth.
- Bring to a boil, then reduce heat and simmer for 15 minutes.
- Add spinach and cook until wilted.
- Season with salt and pepper, serve hot.
Notes
- Adjust spices to your taste.
- Serve with bread or rice if desired.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: One-Pot Chickpea and Spinach Stew