Description
Protein pancakes are a healthy and filling breakfast option rich in protein.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup cottage cheese
- 4 large eggs
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
- Cooking spray or oil for the pan
Instructions
- Blend oats, cottage cheese, eggs, baking powder, vanilla, and salt until smooth.
- Heat a non-stick skillet over medium heat and coat with cooking spray or oil.
- Pour 1/4 cup batter onto the skillet for each pancake.
- Cook until bubbles form on the surface, about 2-3 minutes.
- Flip and cook for another 2-3 minutes until golden brown.
- Serve warm with your choice of toppings.
Notes
- Store leftovers in the refrigerator for up to 3 days.
- Reheat in the microwave or on the skillet.
- Top with fruits, nuts, or maple syrup for added flavor.
Nutrition
- Serving Size: 1 pancake
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 150mg
Keywords: Protein Pancakes, Healthy Breakfast, High Protein Recipe