Sausage egg cheese roll ups: 15 minute heavenly recipe

Look, my mornings are usually a complete disaster. I am talking about lost shoes, missing backpacks, and cold coffee that I have reheated three times already. It is chaotic. But then I started making these sausage egg cheese roll ups and I feel like I finally have my life together. They are fast, they are filling, and I can literally make a whole batch in about 20 minutes flat. If you are looking for a way to actually eat breakfast while you are running out the door, this is the answer you have been waiting for.

Why You Will Love These Sausage Egg Cheese Roll Ups

The best part about these roll ups is that they are totally hand held. You do not need a fork or a plate if you are really in a rush. They are also a huge hit with kids because anything rolled up is just more fun to eat. I love that they are packed with protein so I am not starving by ten in the morning. They are basically the ultimate on the go breakfast that actually tastes like a real meal instead of a dry granola bar.

Ingredients for Sausage Egg Cheese Roll Ups

You do not need anything fancy for these. In fact, you probably have most of this in your fridge right now. Here is what you need to grab.

• One pound of ground breakfast sausage
• Six large eggs
• One cup of shredded cheddar cheese
• Eight medium flour tortillas
• A pinch of salt and black pepper
• Optional garlic powder for an extra kick

How to Make Sausage Egg Cheese Roll Ups Step-by-Step

Making these is really simple but there is a little bit of a trick to getting them just right. The biggest mistake people make is rolling them too loose. You want these nice and tight so the filling stays inside where it belongs. Just follow along and you will be a pro in no time.

Preparing the Filling

First you need to get your skillet nice and hot. Toss in the ground sausage and cook it until it is browned all the way through. Make sure you crumble it up into small pieces as it cooks. Once it is done, push the sausage to one side and crack your eggs into the other side. Whisk them right there in the pan and scramble them into the sausage. Here is a big tip. Drain off any extra grease before you start rolling. If you leave the grease in the pan, your tortillas will get soggy and nobody wants a soggy breakfast.

Rolling and Sealing

Now it is time to assemble. Lay a tortilla flat and put a good scoop of the sausage and egg mixture right in the center. Sprinkle a generous amount of cheddar cheese on top. To roll it, fold the sides in first and then roll from the bottom up. This creates a little pocket so the cheese does not leak out. Once they are rolled, I like to pop them back in a clean skillet for a minute. Put them seam side down first so the heat seals the tortilla shut and makes it nice and crispy.

Pro Tips for Perfect Sausage Egg Cheese Roll Ups

If you want to take these to the next level, you have to make sure the cheese is perfectly melted. I like to cover the pan with a lid for about thirty seconds while they are crisping up. Also, if your tortillas are cold, they might crack when you try to roll them. Toss them in the microwave for ten seconds inside a damp paper towel. This makes them soft and stretchy so they will not rip no matter how much filling you stuff inside.

Variations of Sausage Egg Cheese Roll Ups

You can totally change these up based on what you like. If you want some heat, use spicy chorizo instead of regular breakfast sausage. Sometimes I toss in some diced peppers and onions while I am browning the meat. You can also swap the cheddar for pepper jack cheese if you want a little zing. There are no real rules here so just use whatever you have in the drawer.

Storing and Reheating Sausage Egg Cheese Roll Ups

These are the king of meal prep. You can make a double batch on Sunday and have breakfast for the whole week. I wrap mine individually in foil or plastic wrap and keep them in the fridge. If you want to freeze them, they stay good for about a month. When you are ready to eat, the air fryer is the best way to reheat them because it keeps the outside crunchy. If you are in a rush, the microwave works too, just give them about forty five seconds and you are good to go.

Frequently Asked Questions about Sausage Egg Cheese Roll Ups

Can I use corn tortillas?

You can try but corn tortillas are much more brittle. They tend to break when you try to roll them tight. I really recommend sticking with flour tortillas for this specific recipe because they hold everything together much better.

How long do these stay fresh in the fridge?

They will stay fresh and delicious for about four days if you keep them in an airtight container. Just make sure they have cooled down before you seal the lid so they do not get mushy from the steam.

Can I add beans or potatoes?

Absolutely. Just make sure the pieces are small enough so the roll up is not too bulky to close. Diced hash browns are a great addition.

Nutritional Information for Sausage Egg Cheese Roll Ups

This data is an estimate per serving based on the ingredients listed above. It is a great way to keep track of your morning fuel.

• Calories: 280 kcal
• Protein: 15g
• Fat: 18g
• Carbohydrates: 14g

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