Description
A quick and easy recipe for halal chicken stir fry packed with vegetables.
Ingredients
Scale
- 1 lb chicken breast, sliced
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add minced garlic and ginger; sauté for 1 minute.
- Add sliced chicken and cook until browned.
- Add mixed vegetables and stir-fry for 5 minutes.
- Pour in soy sauce; stir until well combined.
- Season with salt and pepper.
- Serve hot over rice or noodles.
Notes
- Adjust vegetables based on preference.
- Use low-sodium soy sauce for a healthier option.
- Can substitute chicken with tofu for a vegetarian version.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Quick Halal Chicken Stir Fry