Description
A refreshing drink made from sparkling water and dates.
Ingredients
Scale
- 1 cup pitted dates
- 4 cups sparkling water
- 1 tablespoon lemon juice
- Ice cubes
Instructions
- Blend the dates with a cup of water until smooth.
- Strain the mixture to remove any solids.
- In a pitcher, combine the date syrup, lemon juice, and remaining sparkling water.
- Stir gently to mix.
- Serve over ice cubes.
Notes
- Use fresh dates for best flavor.
- Adjust sweetness by adding more or fewer dates.
- Chill the sparkling water before serving.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 25g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Keywords: Sparkling Date Juice, refreshing drink, non-alcoholic beverage