Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Sweet Potato Beef Bowl

Sweet Potato Beef Bowl: 7 Hearty Ways to Savor It

  • Author: Nora
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking and Sautéing
  • Cuisine: American
  • Diet: Gluten Free

Description

A hearty and nutritious bowl featuring sweet potatoes and beef.


Ingredients

Scale
  • 2 medium sweet potatoes, diced
  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Place diced sweet potatoes on a baking sheet.
  3. Drizzle with olive oil, season with salt and pepper, and toss.
  4. Bake for 25-30 minutes until tender.
  5. In a skillet, heat olive oil over medium heat.
  6. Add onion and garlic, sauté until soft.
  7. Add ground beef, cook until browned.
  8. Stir in cumin and paprika, cook for another 2 minutes.
  9. Assemble the bowl: add sweet potatoes and beef, garnish with parsley.

Notes

  • Can substitute ground turkey for beef.
  • Add avocado for extra creaminess.
  • Store leftovers in the fridge for up to 3 days.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 5g
  • Sodium: 350mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 7g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: Sweet Potato Beef Bowl