I cannot even tell you how many times this Teriyaki Chicken Wrap has saved my sanity. Picture this. It is six in the evening. The kids are hungry. I am exhausted. Instead of calling for takeout again, I grabbed some chicken and a bottle of sauce. It was a total hit. Now it is our go-to for those wild weeknights because it hits that perfect spot between sweet and salty. Everyone from my pickiest eater to my husband loves it. It is just one of those meals that makes everyone happy without making me spend hours in the kitchen.

Why You Will Love This Teriyaki Chicken Wrap

You are going to love how fast this comes together. Seriously, you can have dinner on the table faster than a delivery driver can find your house. It uses fresh ingredients so you actually feel good after eating it. Plus, the cleanup is a breeze. You only need one pan for the chicken and a cutting board. It is a much healthier alternative to the greasy stuff you get at the mall food court. You get all that amazing flavor with none of the heavy feeling afterward.

Ingredients for Your Teriyaki Chicken Wrap

One pound of chicken breast cut into bite sized pieces
Half a cup of your favorite teriyaki sauce
Four large flour tortillas
One cup of shredded carrots
Two cups of chopped crunchy lettuce

Substitutions and Variations

If you are avoiding gluten, just swap out the flour tortillas for your favorite gluten free version. You can also change up the protein. Tofu works great if you want a meatless meal. I have even tried it with shrimp and it was delicious. Just make sure whatever you use gets nicely coated in that sauce. You can also add some sliced bell peppers or even some pineapple chunks if you want to get a little fancy with the flavors.

How to Make a Teriyaki Chicken Wrap Step-by-Step

Heat a large skillet over medium high heat and add a little oil to the pan.
Add the chicken pieces and cook them until they are golden brown and cooked all the way through.
Pour the teriyaki sauce over the chicken and let it simmer for a couple of minutes until the sauce gets thick and sticky.
Lay out your tortillas on a flat surface and place a handful of lettuce and carrots in the center of each one.
Top the veggies with the warm saucy chicken and fold in the sides then roll it up tight like a burrito.

Prep Time and Cooking Time

I know you are busy, so here is the breakdown of how long this will take you.

Prep time: 15 minutes
Cook time: 10 minutes
Total time: 25 minutes

Pro Tips for the Best Teriyaki Chicken Wrap

To keep your Teriyaki Chicken Wrap from falling apart, give the tortilla a quick warm up in the microwave for about ten seconds. This makes it much more pliable and easier to fold without it ripping. Also, resist the urge to overstuff it. I know it is tempting to pile on the chicken, but if you put too much in, you will not be able to get a good seal. A tight wrap is a happy wrap.

Nutritional Facts for a Teriyaki Chicken Wrap

This is an estimate for one serving of the wrap.

Calories: 350 kcal
Protein: 28g
Fat: 9g
Carbohydrates: 42g
Fiber: 3g

Common Questions About the Teriyaki Chicken Wrap

I get asked about this recipe a lot, so here are a few things to keep in mind when you are making it at home.

Can I meal prep this Teriyaki Chicken Wrap?

You can definitely get ahead of the game by cooking the chicken and chopping the veggies on Sunday. Just keep everything in separate containers in the fridge. When you are ready to eat, just assemble the Teriyaki Chicken Wrap right then. If you make the whole wrap too far in advance, the tortilla might get a bit soggy from the sauce and the moisture in the veggies.

What is the best sauce for a Teriyaki Chicken Wrap?

I always recommend using a thicker teriyaki glaze instead of a thin marinade. A thick sauce will cling to the chicken and stay inside the wrap where it belongs. If the sauce is too thin, it will just leak out the bottom and make a huge mess on your plate. Look for the bottles labeled as glaze or original thick sauce for the best results.