Description
A healthy and flavorful vegetable frittata baked in a pan.
Ingredients
Scale
- 6 large eggs
- 1 cup spinach, chopped
- 1 cup bell peppers, diced
- 1 cup mushrooms, sliced
- 1/2 cup onion, chopped
- 1/2 cup milk
- 1 cup cheese, shredded
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, whisk together eggs and milk.
- Add spinach, bell peppers, mushrooms, onion, cheese, salt, and pepper to the egg mixture.
- Pour the mixture into a greased baking dish.
- Bake for 25-30 minutes or until set and golden on top.
- Let it cool for a few minutes before slicing and serving.
Notes
- Use any vegetables you prefer.
- Store leftovers in the refrigerator for up to 3 days.
- Can be served warm or cold.
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 300mg
Keywords: Vegetable Frittata Pan Bake